Fitness Freak or Flake?: The Implications of Caffeine Consumption on Stress and Appetite

See on Scoop.itEclectic Mix

““There’s too much blood in my caffeine system.” It’s the mantra of most graduate students come finals period. Caffeine becomes students’ comrade in arms as they face off against a semester’s worth of lectures. Energy drinks, coffee, and tea intake spike to fuel marathon study sessions that, fingers crossed, consequently spike grades. But is caffeine really helpful? What are the research-based physiological implications of guzzling that venti chai latte?”

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